Calories Burned Calculator
Calculate calories burned with Calculator 360 using the available inputs.
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How to use this calculator
Estimate gross energy use from body weight, duration, and one of five activities at three intensities. The local 2024 Adult Compendium MET values are population averages for ages 19–59; the result is not a direct measurement or an estimate of weight change.
The result is a calculation or estimate from the values you enter. It does not assess a medical condition or provide a personal treatment plan.
A local, integrity-checked selection of unchanged 2024 Adult Compendium MET values is used for adults aged 19–59. The estimate is gross energy use, not a personal measurement. References: 2024 Adult Compendium of Physical Activities · Compendium MET-to-energy conversion ·
Frequently asked questions
What does this calculator show?
Estimate gross energy use from body weight, duration, and one of five activities at three intensities. The local 2024 Adult Compendium MET values are population averages for ages 19–59; the result is not a direct measurement or an estimate of weight change.
How should I use the result?
Use it as general information about the entered values and the stated formula or reference.