Vo2 Max Calculator

Calculate vo2 max with Calculator 360 using the available inputs.

Field test

Cooper: distance in 12 minutes (m)

Age (years)

Sex coded in the published equation Cooper mode uses the original male study population; Rockport uses this binary term from the published equation.

Rockport: weight (kg)

Rockport: 1-mile walk time (h:mm:ss)

Rockport: heart rate in the last quarter mile (bpm) Use the heart rate recorded in the last quarter of the 1-mile walk.

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Estimate VO₂ max indirectly using the Cooper 12-minute run or Rockport 1-mile walk protocol. The result is not a laboratory measurement.

Enter the values required by the available mode. The result uses those inputs and the existing calculator formulas.

Published field-test equations; estimates are indirect and population-limited. References: Cooper (1968) · Kline et al. (1987) ·

What does this calculator do?

Estimate VO₂ max indirectly using the Cooper 12-minute run or Rockport 1-mile walk protocol. The result is not a laboratory measurement.

Where do the values come from?

You enter the values shown in the form. The page does not retrieve live prices, rates, or personal health data.